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How Electrolyte Timing Boosts Mental Focus During Red‑Eye Work Sessions
Some people sleep. Others make things happen. Your brain burns out long before your body does. If you’re still sipping plain water or...
Luke May
Jul 224 min read
Magnesium - the Miracle Mineral
Magnesium is often left out of the chat when it comes to electrolytes, but it is vital for hydration and overall wellness. This essential...
Sara O.
Jun 13 min read
The Overlooked Mineral: Exploring the Significance of Potassium in the Body
Potassium is often an unsung hero in essential nutrients. While calcium and magnesium often take the spotlight, potassium plays a...
Sara O.
May 153 min read
STOP THE WAR ON SALT - Why You Need Sodium Every Day | BRiiNE
Sodium is a vital electrolyte that keeps our bodies functioning properly, our bodies need at least 1,500mg PER DAY. While it has a bad...
Sara O.
Apr 33 min read
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